five-grain porridge spices PORRIDGE: Blend 1/4 cup of

PORRIDGE: Blend 1/4 cup of meno-muesli with 1/2 cup just boiled water and 1 pitted medjool date for 20 seconds in a small blender for a warm 'porridge'

(A few sprinkles of chili flakes can add some kick if you are into that

Apart from the amazing taste

Most mueslis are an expensive bowl of oats because they include little of the good stuff

INSTANT: Mix 1/4 cup of meno-muesli with 1/2 cup of yogurt or kefir

five-grain porridge spices PORRIDGE: Blend 1/4 cup ofThis year round winner makes perfect porridge for winter and a brilliant Bircher base for summer. It combines five different wholegrains (including the heirloom variety, spelt) for a nutty taste and texture. The golden girl and her three hirsute friends were onto a good thing with porridge: it's delicious and nutritious. Our five grain porridge is the perfect answer to cold winter mornings (though my son eats it all year round). Winter's colder,